Choosing Happy Podcast: Unravelling the Happiness Audit- Part 1
Choosing Happy Podcast: Unravelling the Happiness Audit
Have you stopped to check in on your true level of happiness, success and satisfaction with your life?
In this episode, host Heather Masters introduces the concept of a 'Happiness Audit', encouraging listeners to deeply evaluate and reconsider their definitions of happiness, success, and satisfaction or fulfilment.
Using the Wheel of Life, a coaching tool split into sections representing different life areas, listeners are guided to rate their satisfaction levels and reflect on the meanings they attach to these areas.
Heather also highlights the importance of personal meaning, suggesting that a change in perception can significantly impact personal responses and life outcomes.
Avoiding comparison with others and evaluating personal growth is also encouraged.
This episode is positioned as an introduction to the Happiness Audit concept, with more detailed explorations anticipated in future episodes.
Timestamps:
00:00 Introduction to the Happiness Audit
01:28 Understanding the Wheel of Life
02:27 Defining Happiness, Success, and Satisfaction
02:39 Creating Your Personal Wheel of Life
05:08 Exploring Your Definition of Success
06:53 Unpacking Your Personal Happiness
08:01 Finding Satisfaction and Fulfilment
10:42 Revisiting Your Wheel of Life Results
11:13 Redefining Success and Happiness
14:43 The Power of Meaning in Your Life
16:53 Avoiding the Pitfall of Comparison
17:46 Wrapping Up and Next Steps
I do hope you find this episode useful. Please share if you think someone you know would benefit from the very powerful message. Please leave a review if you enjoyed it.
Heather Masters
Copyright 2024 Heather Masters
If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)
Links:
www.choosinghappypodcast.com
Free Wheel of Life Template: https://www.choosinghappy.co.uk/wheel-of-life
www.choosinghappy.co.uk/community
www.twitter.com/nlpwarrior
https://www.facebook.com/choosinghappypodcast
https://www.instagram.com/hvmasters/
Podchaser: https://www.podchaser.com/podcasts/choosing-happy-1878162/episodes
What you can do now...
Join the new community at www.choosinghappy.co.uk/community
Sign up for my Awakened Entrepreneurs Free Video Series. https://www.takingyourbusinessonline.com/the-awakened-entrepreneur
Drop me a line with any feedback you may have at heather@choosinghappy.co.uk
Please take a moment to share and subscribe at www.choosinghappypodcast.com
And it would be really great if you could leave a review on Amazon, Google, iTunes or at Podchaser.com
https://www.podchaser.com/podcasts/choosing-happy-1878162/episodes
I do hope you find this episode useful. Once again, if you know someone who may benefit from listening, please share it.