Episode 55

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Published on:

30th Jan 2024

Choosing Happy Podcast: Unravelling the Happiness Audit- Part 1

Choosing Happy Podcast: Unravelling the Happiness Audit

Have you stopped to check in on your true level of happiness, success and satisfaction with your life?

In this episode, host Heather Masters introduces the concept of a 'Happiness Audit', encouraging listeners to deeply evaluate and reconsider their definitions of happiness, success, and satisfaction or fulfilment.

Using the Wheel of Life, a coaching tool split into sections representing different life areas, listeners are guided to rate their satisfaction levels and reflect on the meanings they attach to these areas.

Heather also highlights the importance of personal meaning, suggesting that a change in perception can significantly impact personal responses and life outcomes.

Avoiding comparison with others and evaluating personal growth is also encouraged.

This episode is positioned as an introduction to the Happiness Audit concept, with more detailed explorations anticipated in future episodes.

Timestamps:

00:00 Introduction to the Happiness Audit

01:28 Understanding the Wheel of Life

02:27 Defining Happiness, Success, and Satisfaction

02:39 Creating Your Personal Wheel of Life

05:08 Exploring Your Definition of Success

06:53 Unpacking Your Personal Happiness

08:01 Finding Satisfaction and Fulfilment

10:42 Revisiting Your Wheel of Life Results

11:13 Redefining Success and Happiness

14:43 The Power of Meaning in Your Life

16:53 Avoiding the Pitfall of Comparison

17:46 Wrapping Up and Next Steps

I do hope you find this episode useful. Please share if you think someone you know would benefit from the very powerful message. Please leave a review if you enjoyed it.

Heather Masters

Copyright 2024 Heather Masters

 If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)

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Links:

www.choosinghappypodcast.com

Free Wheel of Life Template: https://www.choosinghappy.co.uk/wheel-of-life

www.choosinghappy.co.uk/community

www.twitter.com/nlpwarrior

https://www.facebook.com/choosinghappypodcast

https://www.instagram.com/hvmasters/

Podchaser: https://www.podchaser.com/podcasts/choosing-happy-1878162/episodes

 

What you can do now...

Join the new community at www.choosinghappy.co.uk/community

Sign up for my Awakened Entrepreneurs Free Video Series. https://www.takingyourbusinessonline.com/the-awakened-entrepreneur

Drop me a line with any feedback you may have at heather@choosinghappy.co.uk

 Please take a moment to share and subscribe at www.choosinghappypodcast.com

And it would be really great if you could leave a review on Amazon, Google, iTunes or at Podchaser.com

https://www.podchaser.com/podcasts/choosing-happy-1878162/episodes

I do hope you find this episode useful. Once again, if you know someone who may benefit from listening, please share it.

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The Choosing Happy podcast aims to bring inspiration, interviews and support to those who are drawn to listen.
At present it relies purely on the kindness of donations to cover cost and to keep going.
All donations are hugely appreciated.
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About the Podcast

Choosing Happy
Helping Online Entrepreneurs navigate the chaos and trauma of current times, while exploring what it takes to thrive and be truly happy, no matter what life throws at you.
Today chaos is now the norm. Entrepreneurs are constantly confronted with shattering and accelerating change. This podcast explores the power behind Choosing Happiness irrespective of outside circumstances. Recognising that we are living in the 'unknown', Heather facilitates a search for what truly fulfils us from deep within ourselves, in order that we can handle anything that life throws at us.
Join her in her exploration of getting the best out of life and business.

Take a dive deep into diverse topics such as loving the work that we do, energy and state management, digital entrepreneurship, spirituality, money and so much more.

This podcast releases every Monday.
Once per month she has friends and guests join her, though primarily you can expect her to be helping you solo.
Each episode has actionable takeaways that you can implement in your life or business.

You can find this podcast in any podcast app on the planet including Apple Podcast, Spotify, Google Podcast and amazon.

And if you would like to subscribe you can do so on this page.

So if you are an entrepreneur looking to bring more joy, success, abundance and a sense of aliveness to your life and business, then this is for you.

This is the Choosing Happy Podcast
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About your host

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Heather Bond