Choosing Happy Podcast Episode - The Happiness Audit: Perfect Day Visualisation
In this episode of the Choosing Happy Podcast, host Heather Masters continues with part two of implementing the Happiness Audit. After a review of the first part, she introduces listeners to a new technique called a 'Perfect Day Visualization'.
She guides listeners to imagine and journal about their ideal day—from what it looks, smells, and feels like, to the emotions experienced throughout the day.
She recommends contrasting this with a usual day to identify disparities.
Tips are offered on how to start implementing elements of a 'perfect day' into daily life, suggesting that even small changes can enhance feelings of happiness.
The theme of the podcast is the importance of taking small steps towards achieving happiness.
00:00 Introduction to the Happiness Audit
01:04 Visualizing Your Perfect Day
02:38 Exploring the Details of Your Perfect Day
05:55 Comparing Your Perfect Day to Your Current Day
08:36 Analyzing the Differences and Taking Action
11:16 Creating Your Own Happiness
13:53 Setting Goals and Taking the First Steps
14:39 Conclusion and Final Thoughts
16:06 Outro and Thanks for Listening
I do hope you find this episode useful. Please share if you think someone you know would benefit from the very powerful message. Please leave a review if you enjoyed it.
Copyright 2024 Heather Masters
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I do hope you find this episode useful. Once again, if you know someone who may benefit from listening, please share it.