Episode 56

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Published on:

12th Feb 2024

Episode 56 - The Happiness Audit Part 2

Choosing Happy Podcast Episode - The Happiness Audit: Perfect Day Visualisation

In this episode of the Choosing Happy Podcast, host Heather Masters continues with part two of implementing the Happiness Audit. After a review of the first part, she introduces listeners to a new technique called a 'Perfect Day Visualization'.

She guides listeners to imagine and journal about their ideal day—from what it looks, smells, and feels like, to the emotions experienced throughout the day.

She recommends contrasting this with a usual day to identify disparities.

Tips are offered on how to start implementing elements of a 'perfect day' into daily life, suggesting that even small changes can enhance feelings of happiness.

The theme of the podcast is the importance of taking small steps towards achieving happiness.

Timestamps:

00:00 Introduction to the Happiness Audit

01:04 Visualizing Your Perfect Day

02:38 Exploring the Details of Your Perfect Day

05:55 Comparing Your Perfect Day to Your Current Day

08:36 Analyzing the Differences and Taking Action

11:16 Creating Your Own Happiness

13:53 Setting Goals and Taking the First Steps

14:39 Conclusion and Final Thoughts

16:06 Outro and Thanks for Listening

I do hope you find this episode useful. Please share if you think someone you know would benefit from the very powerful message. Please leave a review if you enjoyed it.

Heather Masters

Copyright 2024 Heather Masters

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What you can do now...

Join the new community at www.choosinghappy.co.uk/community

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And it would be really great if you could leave a review on Amazon, Google, iTunes or at Podchaser.com

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I do hope you find this episode useful. Once again, if you know someone who may benefit from listening, please share it.

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About the Podcast

Choosing Happy
Helping Online Entrepreneurs navigate the chaos and trauma of current times, while exploring what it takes to thrive and be truly happy, no matter what life throws at you.
Today chaos is now the norm. Entrepreneurs are constantly confronted with shattering and accelerating change. This podcast explores the power behind Choosing Happiness irrespective of outside circumstances. Recognising that we are living in the 'unknown', Heather facilitates a search for what truly fulfils us from deep within ourselves, in order that we can handle anything that life throws at us.
Join her in her exploration of getting the best out of life and business.

Take a dive deep into diverse topics such as loving the work that we do, energy and state management, digital entrepreneurship, spirituality, money and so much more.

This podcast releases every Monday.
Once per month she has friends and guests join her, though primarily you can expect her to be helping you solo.
Each episode has actionable takeaways that you can implement in your life or business.

You can find this podcast in any podcast app on the planet including Apple Podcast, Spotify, Google Podcast and amazon.

And if you would like to subscribe you can do so on this page.

So if you are an entrepreneur looking to bring more joy, success, abundance and a sense of aliveness to your life and business, then this is for you.

This is the Choosing Happy Podcast
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About your host

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Heather Bond