Episode 67

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Published on:

22nd May 2024

Episode 67 - Happiness- a Personal Journey to Fulfilment

The Path from Happiness to Fulfilment: Building Resilience and Joy

In episode 67 of the Choosing Happy Podcast, host Heather Masters delves into her personal journey towards fulfillment and the pursuit of happiness, sharing the challenges she's faced, including the loss of loved ones and fluctuating career stability.

Heather emphasizes the importance of building daily habits that foster resilience, happiness, and a deeper connection to life through practices such as mindfulness, meditation, and somatic healing.

She explores the power of positive thinking, self-kindness, and the act of visualizing one’s desires and achievements as pivotal steps towards personal growth and happiness.

Heather encourages listeners to appreciate life's small joys, stay connected to the essence of life through gratitude, and gradually progress towards their goals, promoting a message of hope and resilience amidst challenging times.

Timestamps

00:00 Welcome to the Journey of Fulfillment

01:00 The Genesis of Choosing Happy

01:21 Embracing Happiness as a Daily Choice

01:41 Navigating Life's Ups and Downs

02:37 Discovering Somatic Practices and Mindfulness

03:43 Battling the Inner Critic

05:06 Harnessing the Power of Belief and Kindness

06:36 Building a Life of Appreciation and Self-Service

08:13 The Magic of Visualization and Receiving

08:50 Finding Joy in the Small Things

10:14 Embracing Challenges as Opportunities

11:18 Closing Thoughts and Gratitude

Let me know your biggest takeaways from this episode!

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Podcast Details and Links

Heather Masters

Copyright 2024 Heather Masters

 If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)

Support this Podcast

Links:

www.choosinghappypodcast.com

https://www.heathervmasters.com/sundaynewsletter

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What you can do now...

Sign up for the Sunday Newsletter at https://www.heathervmasters.com/sundaynewsletter

Join the new community at www.choosinghappy.co.uk/community

Sign up for my Awakened Entrepreneurs Free Video Series. https://www.takingyourbusinessonline.com/the-awakened-entrepreneur

Drop me a line with any feedback you may have at heather@choosinghappy.co.uk

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About the Podcast

Choosing Happy
Helping Online Entrepreneurs navigate the chaos and trauma of current times, while exploring what it takes to thrive and be truly happy, no matter what life throws at you.
Today chaos is now the norm. Entrepreneurs are constantly confronted with shattering and accelerating change. This podcast explores the power behind Choosing Happiness irrespective of outside circumstances. Recognising that we are living in the 'unknown', Heather facilitates a search for what truly fulfils us from deep within ourselves, in order that we can handle anything that life throws at us.
Join her in her exploration of getting the best out of life and business.

Take a dive deep into diverse topics such as loving the work that we do, energy and state management, digital entrepreneurship, spirituality, money and so much more.

This podcast releases every Wednesday.
Once per month she has friends and guests join her, though primarily you can expect her to be helping you solo.
Each episode has actionable takeaways that you can implement in your life or business.

You can find this podcast in any podcast app on the planet including Apple Podcast, Spotify, Google Podcast and amazon.

And if you would like to subscribe you can do so on this page.

So if you are an entrepreneur looking to bring more joy, success, abundance and a sense of aliveness to your life and business, then this is for you.

This is the Choosing Happy Podcast
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About your host

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Heather Masters

After struggling to feel comfortable in my own skin for years, and after living through many life and career/business changes, I finally discovered something that helped me get comfortable with the unknown and discover what it was I truly wanted, and to connect with that heartfelt knowing I hadn't been able to get clarity on. I have turned that into a system that helps techies, Entrepreneurs and online creatives (Artists, writers, techies and digital creators) overcome their blocks so they can step into who they really are, tap into their Creative genius and confidently show up in their lives like never before.

When you are tired of being tired...
My mission is to help you step out of old destructive patterns and beliefs that limit you and free you up to create the intuitively guided business and life that empowers and ignites you.

Create A Future Distinct From The Past.

And for those Awakened Entrepreneurs and Business owners, navigating a challenging and vastly changing world landscape, I have created the Online Success Academy, and focused one to one coaching programs, that help you traverse the chaos and take advantage of the new and exciting opportunities presenting themselves.