Episode 161

full
Published on:

18th Feb 2026

Who Would You Be Without the Struggle?

What if I told you that you might already be living parts of the life you keep dreaming about, and you just haven't noticed?

Yup, that’s the juicy nugget we’re diving into today!

I’m Heather Masters, and we're going to chat about how we often get so caught up in the hustle and grind that we forget to celebrate the wins we’ve already bagged.

I mean, I’ve been living in the most remote village in England for nine years, and somehow, that was still on my goals list after seven years! Talk about missing the memo!

So, let’s explore the idea that maybe, just maybe, the real journey isn’t about chasing the next shiny thing but rather recognising and relishing what we’ve already achieved. Grab a cuppa, get comfy, and let’s figure out how to let ourselves count our blessings instead of just counting our goals!

Takeaways:

  1. In our relentless pursuit of dreams, we often forget to notice when they're already happening.
  2. It's easy to get caught up in the struggle and miss the beauty of our current lives.
  3. Acknowledging our achievements is crucial, as some dreams arrive quietly and without fanfare.
  4. Instead of always striving for the next goal, let's take a moment to celebrate what we have accomplished.

Chapters:

  1. 00:10 - Recognizing Your Achievements
  2. 02:06 - Living the Dream: A Reflection on Goals
  3. 05:10 - Embracing the Moment of Arrival
  4. 06:51 - Integrating Achievements and Recognizing Progress
  5. 08:24 - Recognizing Your Presence

If you’ve ever:

  1. Achieved something you once deeply wanted — but barely paused
  2. Felt restless even when life is objectively good
  3. Focused on what’s missing instead of what’s here
  4. Wondered why satisfaction feels fleeting

This conversation is for you.

Because sometimes the next evolution isn’t more ambition.

It’s integration.

It’s allowing yourself to say:

“This counts.”

Some dreams don’t arrive dramatically.

Some goals don’t need upgrading — they need recognising.

And somewhere out there, a past version of you would be stunned by your current life.

Before you add something new to your list this week, pause.

Look around.

You might already be there.


🌿 Share this episode with someone who’s chasing something they might already have.

Tag @ChoosingHappyPodcast and let Heather know what landed.

Visit www.choosinghappy.space for more episodes, resources, and ways to work together.

🌿 Resources

Ready to explore more?

  1. Website: choosinghappy.space
  2. Instagram: @ChoosingHappyPodcast

Subscribe & Review

New episodes drop every week. Subscribe so you never miss one, and if this episode helped you, please leave a review—it helps other women find the podcast when they need it most.

Remember: Keep choosing happy. Not by coping… but by coming back to life.

How You Can Connect with Heather and Support This Independent Podcast:

Please like, share with someone who may need to hear this today, and/or leave a review and support the podcast. I really appreciate it.

Want to dive deeper? Drop me an email: heather@heathervmasters.com

Join the conversation: Community | https://buymeacoffee.com/choosinghappy

If this episode resonated with you, please: • Subscribe to Choosing Happy wherever you listen • Leave a 5-star review (it helps other women find this work) • Share with someone who needs to hear: "You're not unforgivable" • Visit heathervmasters.com to learn about working together

© 2026 Heather V Masters | Choosing Happy Podcast All rights reserved.

Transcript
Speaker A:

Let me ask you something that might sting a little.

Speaker A:

What if you're already living parts of the life you keep saying that you want and you haven't even noticed it?

Speaker A:

What if the.

Speaker A:

The dreams that you have have already arrived quietly and you were too busy chasing the next version, the next step, to see it for seven years?

Speaker A:

Yeah, that's right, seven.

Speaker A:

I had a goal written down that I was already living.

Speaker A:

Nine years, I've lived in the remotest village in England.

Speaker A:

There's a forest, there's community.

Speaker A:

It's an area of outstanding beauty and it was still on the goals list.

Speaker A:

Apparently I was waiting for it to develop Mediterranean weather and get rid of the midges before I ticked it off the list.

Speaker A:

And that's where it hit me.

Speaker A:

Maybe the struggle isn't just exhausting us, maybe it's blinding us.

Speaker A:

So let's talk about that.

Speaker A:

Who are you without the struggle?

Speaker A:

I'm your host, Heather Masters.

Speaker A:

I invite you to explore with me in this week's Choosing Happy podcast.

Speaker A:

Now, over the past few weeks, we've talked about survival, about pushing, about being the strong one.

Speaker A:

But here's the quieter truth that's been sitting with me for the last two weeks.

Speaker A:

When you've built your identity around, becoming a rival can feel strangely empty.

Speaker A:

Struggle gives us direction, missing gives momentum, not yet gives us a purpose.

Speaker A:

And if you don't have something to overcome, who are you?

Speaker A:

The question can feel more destabilising than any crisis.

Speaker A:

So here's the part that really made me laugh and then wince.

Speaker A:

One of my long standing goals was to live in a beautiful, remote rural location, in nature, with animals, with wildlife, with a strong sense of community, peaceful, grounded, connected.

Speaker A:

And I have lived in this village, the remotest village in England, for over nine years.

Speaker A:

Nine.

Speaker A:

And in year seven, that goal was still on my list.

Speaker A:

Year seven.

Speaker A:

It took me seven years, which means I was literally living inside the dream while still writing it down, like a wish list item every morning.

Speaker A:

So, yes, perhaps I'd imagine slightly less rain, less midges, less wildlife and marginally better hair days.

Speaker A:

But the core of the dream, the core of the goal, was done and I hadn't registered completion.

Speaker A:

And that's the important part.

Speaker A:

I hadn't allowed it to count.

Speaker A:

And it's only recently that I've really embraced the.

Speaker A:

The ritual of completion.

Speaker A:

Here's another example.

Speaker A:

I once wrote that I wanted to be coached by Dan Martell, with my interest in AI and nl.

Speaker A:

Kind of fit the mold and he takes no prisoners.

Speaker A:

So I didn't write an in depth goal.

Speaker A:

There was no detail, no plan, just the desire.

Speaker A:

And then it happened.

Speaker A:

We had real coaching exchanges and Instagram DMs, real guidance, real next steps, real insight.

Speaker A:

And I realized after about three weeks, oh, that goal's done.

Speaker A:

I've been coached by Dan Martell and I hadn't even registered it.

Speaker A:

That's three weeks it took me again because I'd subconsciously decided that dreams must arrive in some ceremonious big way to qualify.

Speaker A:

And there was all these additional expectations I hadn't actually written in my goal and I hadn't acknowledged.

Speaker A:

There was no stage, no spotlight, so I nearly missed it.

Speaker A:

We miss the dream because we're waiting for the fireworks, or we haven't defined it correctly, so our expectations don't meet reality.

Speaker A:

So where do you do this?

Speaker A:

Do you do it at work if you get the promotion, but immediately think about the next level in relationships?

Speaker A:

Do you finally have something steady and your nervous system misses the chaos?

Speaker A:

You're looking for the bad boy or the bad girl to really mess with your life.

Speaker A:

In business, revenue improves and you focus on the next goal and on the gap instead of the gain.

Speaker A:

And in health, maybe you're stronger than last year.

Speaker A:

I know I'm stronger than I was 10 years ago.

Speaker A:

What we obsess over the final 5%.

Speaker A:

We're brilliant at striving, but really not very good at arriving, at taking that time to acknowledge and to complete.

Speaker A:

Because striving feels productive and arrival feels vulnerable.

Speaker A:

Because arrival requires presence, and presence means there's nowhere else to go.

Speaker A:

In that moment, when you don't integrate what you've achieved, when you don't take that time to complete, satisfaction becomes temporary.

Speaker A:

You're looking for the next thing.

Speaker A:

Joy gets postponed, enough never arrives, and you live in permanent anticipation.

Speaker A:

And here's the most confronting truth of all.

Speaker A:

Somewhere out there, a past version of you would be stunned by your current life, and you're too busy chasing the next version to really notice.

Speaker A:

You prayed for this version of your life once, so I'll ask you gently but directly, if there wasn't something to fix, something to improve, something to chase, something to overcome, who would you be today?

Speaker A:

Would you soften?

Speaker A:

Would you relax?

Speaker A:

Would you celebrate?

Speaker A:

Would you finally inhabit what you've built?

Speaker A:

Would you finally be present with it?

Speaker A:

Or would you feel slightly panicked and start writing a new list?

Speaker A:

A new goal?

Speaker A:

A new dream?

Speaker A:

Be honest.

Speaker A:

This definitely isn't about killing ambition.

Speaker A:

It's about integrating.

Speaker A:

It's about saying this counts.

Speaker A:

Some goals don't need upgrading they need recognizing.

Speaker A:

Some dreams didn't fail to arrive.

Speaker A:

They arrived quietly.

Speaker A:

And if you don't pause long enough to feel that, you train yourself to believe it's never enough.

Speaker A:

This week, I want you to write down three things you once deeply wanted that are now part of your normal life.

Speaker A:

Not perfect, not idealized, just present.

Speaker A:

Then ask have I allowed this to land?

Speaker A:

Have I let this count in my life?

Speaker A:

With me personally?

Speaker A:

Have I paused long enough to feel completion?

Speaker A:

Because if you don't, you'll miss your own life while trying to improve it.

Speaker A:

So let's come back to where we started.

Speaker A:

What if you're already living parts of the life you keep saying you want?

Speaker A:

What if the dream didn't fail to arrive, you just didn't notice it?

Speaker A:

Maybe it didn't arrive in the way you expected.

Speaker A:

Maybe you're not behind.

Speaker A:

Maybe you're not lacking.

Speaker A:

Maybe you're standing inside pieces of the dream you want whispered about.

Speaker A:

And maybe the next evolution isn't more striving, it's more inhabiting more presence.

Speaker A:

So this week, before you add something new to your goals and to your list, pause.

Speaker A:

Look around.

Speaker A:

Let something count.

Speaker A:

You might already be there.

Speaker A:

And until next time, keep Choosing Happy.

Speaker A:

Not by becoming someone else, but by recognizing who you already are.

Speaker A:

Thank you so much for taking the time to listen to this week's episode.

Speaker A:

If you enjoyed it or think it would be valuable to others, please do share.

Speaker A:

And if you really enjoyed it, please leave me a review.

Speaker A:

It really helps the podcast.

Speaker A:

All of the links are in the show notes and I look forward to seeing you next week on the Choosing Happy podcast.

Speaker A:

Sam.

Support Choosing Happy

A huge thank you to our supporters, it means a lot that you support our podcast.

If you like the podcast and want to support it, too, you can leave us a tip using the button below. We really appreciate it and it only takes a moment!
Support Choosing Happy
A
We haven’t had any Tips yet :( Maybe you could be the first!

Listen for free

Show artwork for Choosing Happy

About the Podcast

Choosing Happy
"For entrepreneurs who are tired of toxic positivity and ready for real transformation
Ready to break free from old patterns and choose joy in a noisy, demanding world?
You’re in the right place.

The Choosing Happy Podcast is where techies, entrepreneurs, transformational practitioners and creative souls come to reclaim happiness, shake up their mindset, and unlock more meaningful wins—no toxic positivity, just real stories, honest wisdom, and practical tools.

Hosted by Heather V Masters, certified trainer, coach, NLP master practitioner, and ex-corporate burnout survivor turned joy champion, every episode blends bold myth-busting, brutally honest moments, and uplifting insights.
Here, you’ll hear everyday tales about messing up, getting back up, and finding clarity in chaos.
This isn’t polished perfection—it’s raw, relatable, and relentlessly positive.

Whether you’re stuck in a rut, ready for a pattern break, or craving authenticity in your business and life, you’ll find strategies, experiments, and support to help you thrive.
Expect weekly bite-sized wisdom, longer deep-dives, and monthly guests who aren’t afraid to challenge the status quo.

What You’ll Get:
Real stories & hard-won lessons: The truth behind success—failures, pivots, and tiny happy experiments.

Mindset shifts for real life: Ditching the fluff and finding joy in the messy bits.

Actionable tools: Live tests, wins jars, A–B experiments, reframes you’ll actually use.

A vibrant, supportive community: Share your wins, get inspired, and rediscover what makes you happy.

Join us and choose happy—one honest conversation at a time.

Listen on Apple Podcasts, Spotify, or at www.choosinghappypodcast.com.
Connect with Heather, join the community, and let’s thrive together!

Coaching: Email heather@heathervmasters.com for personalised support.

Newsletter: Get weekly tips at https://www.choosinghappy.online/realhappynews.

Support Us
Love the podcast? Like, share, and subscribe! Support us at www.buymeacoffee.com/heatherv or www.choosinghappypodcast.com/support.
Disclaimer
Content is for informational purposes only, not medical advice. Techniques may evoke strong emotions; engage at your discretion. If facing trauma or mental health challenges, consult a professional. Heather V Masters isn’t liable for outcomes from applying this content. See full disclaimer for details.
© 2025 Heather V Masters. All rights reserved.
Support This Show

About your host

Profile picture for Heather Masters

Heather Masters

Hello, I’m Heather V Masters—your host of the Choosing Happy Podcast and a passionate guide for techies, entrepreneurs, and creatives ready to thrive!

As a certified Master coach, NLP trainer/ Master Practitioner, and hypnotist, I bring a unique blend of tools to help you break free from limiting patterns and choose happiness every day.
My journey began with corporate burnout, where I discovered the power of mindset shifts to transform my life. That spark led me to build thriving communities like the Creative Writing Tips Club and launch this podcast, where I share the strategies that helped me—and can help you—create a life you love. From NLP techniques to heartfelt stories, I’m here to empower you with actionable insights and a warm, authentic vibe.

When I’m not podcasting, you’ll find me coaching clients, writing, or sipping a cuppa while dreaming up new ways to inspire joy. Let’s choose happy together—join me on this journey!

Connect with Heather
Email: heather@heathervmasters.com

Community: www.choosinghappy.co.uk/community

Newsletter: https://www.heathervmasters.com/sundaynewsletter