Episode 22

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Published on:

31st Jul 2024

Wednesday Woo - 🌟 Embracing the Power of Joy and Healing Through Happiness 🌟

🌟 Embracing the Power of Joy and Healing Through Happiness 🌟

I’m excited to share insights from my recent livestream where we explored the transformative power of joy and how happiness can be a profound source of healing.

Joy is more than just a fleeting emotion; it’s a deep, enduring state that can coexist even in challenging times.

Research shows that cultivating joy can lead to lower stress levels, improved immune function, and stronger relationships.

Here are a few practical ways to invite more joy into your life:

1. Practice Gratitude: Keep a journal to note down things you’re thankful for each day.

2. Engage in Play: Revisit activities that brought you joy as a child, whether it’s drawing, dancing, or playing a sport.

3. Connect with Others: Spend time with those who uplift you and foster meaningful connections.

4. Mindfulness: Practice being present to appreciate life’s small joys.

5. Acts of Kindness: Engage in random acts of kindness to spread joy to others.

Remember, joy can be a healing force. It can help us navigate through difficult times, providing a pathway to emotional and physical healing.

Please follow, like and share to help me grow my channel.


Let’s prioritize joy in our lives and share it with those around us! 💖

#Joy #Happiness #Healing #Wellness #Gratitude #Mindfulness #PositivePsychology

Let me know your biggest takeaways from this episode!

Share on social and Please like, share and subscribe. It really helps the podcast and I so appreciate it!

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Heather Masters

Copyright 2025 Heather Masters

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About the Podcast

Choosing Happy
Happiness meets impact for Transformational Consultants and Founders
Choosing Happy Podcast – Thrive in the New World!
Ready to break free from limiting patterns and choose joy? The Choosing Happy Podcast is for techies, entrepreneurs, and creatives seeking to thrive. Hosted by Heather V Masters, a certified coach and NLP practitioner, each Thursday episode offers actionable tools, mindset shifts, and stories to help you grow. Monthly guest episodes add fresh perspectives.
What to Expect
Explore topics like breaking patterns (see our Breaking Patterns series, May 2025), NLP techniques, and balancing creativity with well-being. Find us on Apple Podcasts, Spotify, Google Podcasts, Amazon, or stream at www.choosinghappypodcast.com.
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Connect with listeners at www.choosinghappy.co.uk/community to share wins and grow together.
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Disclaimer
Content is for informational purposes only, not medical advice. Techniques may evoke strong emotions; engage at your discretion. If facing trauma or mental health challenges, consult a professional. Heather V Masters isn’t liable for outcomes from applying this content. See full disclaimer for details.
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About your host

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Heather Masters

Hello, I’m Heather V Masters—your host of the Choosing Happy Podcast and a passionate guide for techies, entrepreneurs, and creatives ready to thrive!

As a certified Master coach, NLP trainer/ Master Practitioner, and hypnotist, I bring a unique blend of tools to help you break free from limiting patterns and choose happiness every day.
My journey began with corporate burnout, where I discovered the power of mindset shifts to transform my life. That spark led me to build thriving communities like the Creative Writing Tips Club and launch this podcast, where I share the strategies that helped me—and can help you—create a life you love. From NLP techniques to heartfelt stories, I’m here to empower you with actionable insights and a warm, authentic vibe.

When I’m not podcasting, you’ll find me coaching clients, writing, or sipping a cuppa while dreaming up new ways to inspire joy. Let’s choose happy together—join me on this journey!

Connect with Heather
Email: heather@heathervmasters.com

Community: www.choosinghappy.co.uk/community

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