Episode 49

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Published on:

14th Oct 2024

Monday Motivation: Quieting the Mind - Unlock Your Intuition for Daily Guidance

🌟 Monday Motivation: Quieting the Mind for Clarity and Guidance 🌟

Are you often overwhelmed by the noise in your head?

You're not alone. Many of us struggle with the constant chatter that distracts us from our true selves and intuitive guidance. I find it a constant, minute to minute struggle.

In today's session, I shared my journey of learning to quiet my mind through mindfulness practices.

Here are some key takeaways:

  • Mindfulness Matters: Regular mindfulness exercises can help you reconnect with your body and emotions, allowing you to make better decisions.
  • Listen to Your Body: Your body is a powerful tool for listening. Notice where tension resides and shift your focus to areas that feel expansive and calm.
  • Trust Your Intuition: Instead of getting caught up in the hustle, tune into your higher self for guidance on your next steps. Sometimes, the best action is simply to pause and be present.

Remember, this is a practice that requires patience and consistency.

I’m currently setting alarms to remind myself to check in throughout the day—because every moment spent in awareness is a step toward clarity.

If you're interested in diving deeper into these techniques, I'm launching a mastermind program focused on personal transformation and spiritual mastery.

Let's explore together how to reclaim our power and live more expansively, regardless of external circumstances.

💬 Interested? Drop me a message or email me at heather@heathervemasters.com for more details!

Wishing you a peaceful and productive week ahead! 🌼✨

Let me know your biggest takeaways from this episode!

Share on social and Please like, share and subscribe. It really helps the podcast and I so appreciate it!

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Heather Masters

Copyright 2024 Heather Masters

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  • Headspace

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About the Podcast

Choosing Happy
Helping Online Entrepreneurs navigate the chaos and trauma of current times, while exploring what it takes to thrive and be truly happy, no matter what life throws at you.
Today chaos is now the norm. Entrepreneurs are constantly confronted with shattering and accelerating change. This podcast explores the power behind Choosing Happiness irrespective of outside circumstances. Recognising that we are living in the 'unknown', Heather facilitates a search for what truly fulfils us from deep within ourselves, in order that we can handle anything that life throws at us.
Join her in her exploration of getting the best out of life and business.

Take a dive deep into diverse topics such as loving the work that we do, energy and state management, digital entrepreneurship, spirituality, money and so much more.

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Once per month she has friends and guests join her, though primarily you can expect her to be helping you solo.
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About your host

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Heather Masters

After struggling to feel comfortable in my own skin for years, and after living through many life and career/business changes, I finally discovered something that helped me get comfortable with the unknown and discover what it was I truly wanted, and to connect with that heartfelt knowing I hadn't been able to get clarity on. I have turned that into a system that helps techies, Entrepreneurs and online creatives (Artists, writers, techies and digital creators) overcome their blocks so they can step into who they really are, tap into their Creative genius and confidently show up in their lives like never before.

When you are tired of being tired...
My mission is to help you step out of old destructive patterns and beliefs that limit you and free you up to create the intuitively guided business and life that empowers and ignites you.

Create A Future Distinct From The Past.

And for those Awakened Entrepreneurs and Business owners, navigating a challenging and vastly changing world landscape, I have created the Online Success Academy, and focused one to one coaching programs, that help you traverse the chaos and take advantage of the new and exciting opportunities presenting themselves.