Episode 72

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Published on:

4th Jul 2024

Mastering Your Mind: 3 Simple Steps to Inner Peace

Mastering Inner Peace: Taming Your Thoughts and Emotions

In this week's episode of the Choosing Happy podcast, host Heather Masters discusses how to regain control over your thoughts and emotions amidst life's chaos, particularly for online entrepreneurs.

Focusing on mindfulness, she presents three key steps:

recognizing thought patterns, challenging negative thoughts, and practicing mindfulness to achieve inner peace.

Heather shares practical techniques like visualizing thoughts as leaves in a stream or using the 5-4-3-2-1 grounding exercise.

She concludes with an effective method to create mental distance from overwhelming thoughts and introduces her new program, '100 Days to Happier,' aimed at reducing stress and fostering daily happiness.

Timestamps:

00:00 Introduction to Finding Inner Peace

01:55 Recognizing and Observing Thought Patterns

03:24 Challenging Negative Thoughts

05:22 Practicing Mindfulness

06:32 Mindfulness Exercise: The 1 Technique

08:44 Final Technique: The Perspex Box Visualization

15:21 Conclusion and Upcoming Program

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Podcast Details and Links

Heather Masters

Copyright 2024 Heather Masters

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About the Podcast

Choosing Happy
Helping Online Entrepreneurs navigate the chaos and trauma of current times, while exploring what it takes to thrive and be truly happy, no matter what life throws at you.
Today chaos is now the norm. Entrepreneurs are constantly confronted with shattering and accelerating change. This podcast explores the power behind Choosing Happiness irrespective of outside circumstances. Recognising that we are living in the 'unknown', Heather facilitates a search for what truly fulfils us from deep within ourselves, in order that we can handle anything that life throws at us.
Join her in her exploration of getting the best out of life and business.

Take a dive deep into diverse topics such as loving the work that we do, energy and state management, digital entrepreneurship, spirituality, money and so much more.

This podcast releases every Wednesday.
Once per month she has friends and guests join her, though primarily you can expect her to be helping you solo.
Each episode has actionable takeaways that you can implement in your life or business.

You can find this podcast in any podcast app on the planet including Apple Podcast, Spotify, Google Podcast and amazon.

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About your host

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Heather Masters

After struggling to feel comfortable in my own skin for years, and after living through many life and career/business changes, I finally discovered something that helped me get comfortable with the unknown and discover what it was I truly wanted, and to connect with that heartfelt knowing I hadn't been able to get clarity on. I have turned that into a system that helps techies, Entrepreneurs and online creatives (Artists, writers, techies and digital creators) overcome their blocks so they can step into who they really are, tap into their Creative genius and confidently show up in their lives like never before.

When you are tired of being tired...
My mission is to help you step out of old destructive patterns and beliefs that limit you and free you up to create the intuitively guided business and life that empowers and ignites you.

Create A Future Distinct From The Past.

And for those Awakened Entrepreneurs and Business owners, navigating a challenging and vastly changing world landscape, I have created the Online Success Academy, and focused one to one coaching programs, that help you traverse the chaos and take advantage of the new and exciting opportunities presenting themselves.