Episode 74

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Published on:

25th Jul 2024

Holding On To Happy: Navigating Positivity in Challenging Times

Holding On To Happy: Navigating Positivity in Challenging Times

In this episode of the Choosing Happy Podcast, host Heather Masters discusses the importance of taking responsibility for your own happiness, especially during challenging times marked by global and personal turbulence.

Heather shares personal insights and practical strategies such as mindful media consumption, cultivating gratitude, taking positive action, and prioritizing self-care and personal growth.

By implementing these strategies, listeners can create pockets of joy and resilience in their lives.

Heather also introduces her 100 Days to 100% Happier program aimed at supporting individuals to thrive and stay motivated.

Timestamps:

00:00 Welcome to the Choosing Happy Podcast

00:07 Taking Responsibility for Your Own Reality

02:50 Mindful Media Consumption

05:27 Cultivating Gratitude

08:03 Practicing Mindfulness

08:58 Taking Positive Action

12:25 Self Care and Personal Growth

16:26 Wrapping Up and Final Thoughts

et me know your biggest takeaways from this episode!

Share on social and Please like, share and subscribe. It really helps the podcast and I so appreciate it!

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Podcast Details and Links

Heather Masters

Copyright 2024 Heather Masters

 If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)

Support this Podcast

Links:

www.choosinghappypodcast.com

https://www.heathervmasters.com/sundaynewsletter

100 Days to 100% Happier - launching soon: https://www.choosinghappy.co.uk/sales-page-100-Days

Free Wheel of Life Template: https://www.choosinghappy.co.uk/wheel-of-life

www.choosinghappy.co.uk/community

www.twitter.com/nlpwarrior

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 What you can do now...

Sign up for the Sunday Newsletter at https://www.heathervmasters.com/sundaynewsletter

Join the new community at www.choosinghappy.co.uk/community

Sign up for my Awakened Entrepreneurs Free Video Series. https://www.takingyourbusinessonline.com/the-awakened-entrepreneur

Drop me a line with any feedback you may have at heather@choosinghappy.co.uk

 Please take a moment to share and subscribe at www.choosinghappypodcast.com

And it would be really great if you could leave a review on Amazon, Google, iTunes or at Podchaser.com

https://www.podchaser.com/podcasts/choosing-happy-1878162/episodes

I do hope you find this episode useful. Once again, if you know someone who may benefit from listening, please share it.

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About the Podcast

Choosing Happy
Helping Online Entrepreneurs navigate the chaos and trauma of current times, while exploring what it takes to thrive and be truly happy, no matter what life throws at you.
Today chaos is now the norm. Entrepreneurs are constantly confronted with shattering and accelerating change. This podcast explores the power behind Choosing Happiness irrespective of outside circumstances. Recognising that we are living in the 'unknown', Heather facilitates a search for what truly fulfils us from deep within ourselves, in order that we can handle anything that life throws at us.
Join her in her exploration of getting the best out of life and business.

Take a dive deep into diverse topics such as loving the work that we do, energy and state management, digital entrepreneurship, spirituality, money and so much more.

This podcast releases every Wednesday.
Once per month she has friends and guests join her, though primarily you can expect her to be helping you solo.
Each episode has actionable takeaways that you can implement in your life or business.

You can find this podcast in any podcast app on the planet including Apple Podcast, Spotify, Google Podcast and amazon.

And if you would like to subscribe you can do so on this page.

So if you are an entrepreneur looking to bring more joy, success, abundance and a sense of aliveness to your life and business, then this is for you.

This is the Choosing Happy Podcast
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About your host

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Heather Masters

After struggling to feel comfortable in my own skin for years, and after living through many life and career/business changes, I finally discovered something that helped me get comfortable with the unknown and discover what it was I truly wanted, and to connect with that heartfelt knowing I hadn't been able to get clarity on. I have turned that into a system that helps techies, Entrepreneurs and online creatives (Artists, writers, techies and digital creators) overcome their blocks so they can step into who they really are, tap into their Creative genius and confidently show up in their lives like never before.

When you are tired of being tired...
My mission is to help you step out of old destructive patterns and beliefs that limit you and free you up to create the intuitively guided business and life that empowers and ignites you.

Create A Future Distinct From The Past.

And for those Awakened Entrepreneurs and Business owners, navigating a challenging and vastly changing world landscape, I have created the Online Success Academy, and focused one to one coaching programs, that help you traverse the chaos and take advantage of the new and exciting opportunities presenting themselves.