Episode 73

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Published on:

11th Jul 2024

Episode 73 - Mastering Loss: 3 Processes To Help in Times of Despair

Navigating Loss and Despair: Practical Steps to Finding Resilience

In this episode of the Choosing Happy podcast, host Heather Masters delves into the tough topic of dealing with loss and despair.

Sharing her personal experiences with loss, Heather outlines three powerful processes to help listeners navigate grief: acknowledging and accepting emotions, finding meaning and purpose, and cultivating connection and support.

Through practical advice and compassionate insights, Heather encourages resilience and the importance of self-care, inviting listeners to explore their own healing journeys and reminding them of the power to choose happiness, even in difficult times.

 Timestamps:

00:00 Introduction to Choosing Happy Podcast

00:51 Understanding Loss and Despair

01:32 Personal Experiences with Loss

04:27 Navigating Grief: Acknowledging and Accepting Emotions

08:13 Finding Meaning and Purpose in Loss

10:14 Cultivating Connection and Support

12:10 Conclusion and Final Thoughts

Let me know your biggest takeaways from this episode!

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Podcast Details and Links

Heather Masters

Copyright 2024 Heather Masters

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About the Podcast

Choosing Happy
Helping Online Entrepreneurs navigate the chaos and trauma of current times, while exploring what it takes to thrive and be truly happy, no matter what life throws at you.
Today chaos is now the norm. Entrepreneurs are constantly confronted with shattering and accelerating change. This podcast explores the power behind Choosing Happiness irrespective of outside circumstances. Recognising that we are living in the 'unknown', Heather facilitates a search for what truly fulfils us from deep within ourselves, in order that we can handle anything that life throws at us.
Join her in her exploration of getting the best out of life and business.

Take a dive deep into diverse topics such as loving the work that we do, energy and state management, digital entrepreneurship, spirituality, money and so much more.

This podcast releases every Wednesday.
Once per month she has friends and guests join her, though primarily you can expect her to be helping you solo.
Each episode has actionable takeaways that you can implement in your life or business.

You can find this podcast in any podcast app on the planet including Apple Podcast, Spotify, Google Podcast and amazon.

And if you would like to subscribe you can do so on this page.

So if you are an entrepreneur looking to bring more joy, success, abundance and a sense of aliveness to your life and business, then this is for you.

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About your host

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Heather Masters

After struggling to feel comfortable in my own skin for years, and after living through many life and career/business changes, I finally discovered something that helped me get comfortable with the unknown and discover what it was I truly wanted, and to connect with that heartfelt knowing I hadn't been able to get clarity on. I have turned that into a system that helps techies, Entrepreneurs and online creatives (Artists, writers, techies and digital creators) overcome their blocks so they can step into who they really are, tap into their Creative genius and confidently show up in their lives like never before.

When you are tired of being tired...
My mission is to help you step out of old destructive patterns and beliefs that limit you and free you up to create the intuitively guided business and life that empowers and ignites you.

Create A Future Distinct From The Past.

And for those Awakened Entrepreneurs and Business owners, navigating a challenging and vastly changing world landscape, I have created the Online Success Academy, and focused one to one coaching programs, that help you traverse the chaos and take advantage of the new and exciting opportunities presenting themselves.