Episode 12

Published on:

2nd Aug 2021

Episode 12 - Choosing Breath - for stress, fear, trauma and anxiety release

Tension seems to have been rising this week. Anxiety and stress feel palpable.

Learning to breathe fully and consciously has many positive benefits to health and wellbeing, that manifest in your life and business as improved results.

In this episode, Choosing Breath - through stress, anxiety, trauma and fear - I take a look at:

  • What are the benefits of taking time for conscious breathing?
  • How can you use breath to change your outcomes in life and business?
  • How can you change the way you breathe and therefore change your health, mental wellbeing and behaviours?


https://breathingtree.co.uk/ Rebecca Dennis website (book - And breathe)

https://youtu.be/faTGTgid8Uc - Tony Robbins Priming

https://youtu.be/tybOi4hjZFQ - Wim Hof Breathing






Podchaser: https://www.podchaser.com/podcasts/choosing-happy-1878162/episodes

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About the Podcast

Choosing Happy
Helping Online Entrepreneurs navigate the chaos and trauma of current times, while exploring what it takes to thrive and be truly happy, no matter what life throws at you.
Today chaos is now the norm. Entrepreneurs are constantly confronted with shattering and accelerating change. This podcast explores the power behind Choosing Happiness irrespective of outside circumstances. Recognising that we are living in the 'unknown', Heather facilitates a search for what truly fulfils us from deep within ourselves, in order that we can handle anything that life throws at us.
Join her in her exploration of getting the best out of life and business.

Take a dive deep into diverse topics such as loving the work that we do, energy and state management, digital entrepreneurship, spirituality, money and so much more.

This podcast releases every Monday.
Once per month she has friends and guests join her, though primarily you can expect her to be helping you solo.
Each episode has actionable takeaways that you can implement in your life or business.

You can find this podcast in any podcast app on the planet including Apple Podcast, Spotify, Google Podcast and amazon.

And if you would like to subscribe you can do so on this page.

So if you are an entrepreneur looking to bring more joy, success, abundance and a sense of aliveness to your life and business, then this is for you.

This is the Choosing Happy Podcast
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About your host

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Heather Bond