Choosing Happy - Happy Release

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Hello and welcome to the choosing happy podcast.

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Today we're on today.

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Two of our special bonus series.

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A hundred days to happy.

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And it's the release day.

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All of the details about anything mentioned in the

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podcast are in the show notes.

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So let's get started.

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I'm Heather masters, and this is the choosing happy podcast.

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Hello, and welcome to the happy release.

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Let's get writing cause they want to make these recordings as short as possible.

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Yesterday.

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We started with the happy, relax.

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This is a layering process.

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There are five steps to this.

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So in this one, it's the happy release.

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And we're going to start off where we started yesterday.

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Again, please don't do this.

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If you're driving, you really need to be able to focus on your

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body and focus on your energy when you're doing these exercises.

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So let's begin.

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Find a comfortable place to sit.

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Just shuffle around, make yourself comfortable.

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Make sure your energy centers are lined up and open.

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So you're not folded arms across legs.

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You have your feet on the floor if possible.

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And then just close your eyes and take a deep breath in.

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And then release.

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And take your awareness to your breath as you breathe in.

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Um, And then release.

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And one last time breathing.

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And then

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Release.

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Now once you to, uh, mention.

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That you've completed.

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The relax.

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So you.

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All relaxed throughout your body.

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For this exercise, just imagine.

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Uh, Ray of light from sauce, just flowing through your body from the

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top, all the way down into the ground.

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And is it just so it relaxes every part of your body and we're

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going to do this fairly quickly.

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You can pause this and take longer if you want, but just for this recording.

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Let's do that quite quickly now.

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So it's flowing from your face.

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Daniel neck.

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Mousing over your shoulders, releasing all of that tension.

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Relax.

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Relax.

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Relax.

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All the way down your size.

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And to your knees.

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Dan to you costs and into the ground.

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Oh, swearing that relaxed position.

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And we're aware of our body and very present.

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Let's imagine.

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That you're attaching a rope and you can choose what type of rope this is.

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I like to make them colorful.

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So my rope at the moment is purple and white.

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It's combination of different colored ropes.

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And I touch it to my tailbone.

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And then these are, and has a hook and it's a really long rope and I'm

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going to throw it and imagine it's going down deep into the earth,

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deep into the core of the earth and hooking into the center of the earth.

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And I'm going to give an imaginary tug to make sure it can't move.

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And this is the happy release.

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So, what we're going to do is just scan our bodies.

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And as we scan our bodies, We're just going to request that

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anything that is present that is.

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Outside of me that is foreign to me, foreign to my body for

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foreign to my energy field.

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Is released into the center of the earth and back into the universe.

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Anything that might be a limiting belief, a limiting thought.

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Uh, limiting pattern.

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As I scan through my body and scan through my aura, my energy field.

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And releasing anything that is not there for my highest good.

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I only want what's for my highest good.

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To remain.

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So if there's something foreign.

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And.

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Against my highest goods.

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I want to let it go now.

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I want to imagine that the clumps of whatever it is.

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S flowing and melting through my body and down.

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Into this cord and into the center of the us.

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And just take a moment to do that.

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Go really deep into.

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The cells of your body.

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So any potential illness.

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You're releasing that now, any potential foreign body you're releasing that now.

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You really see any.

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Potential for an energies.

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That might be in your field.

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And release those into the center of the earth.

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And as you release that,

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I want you now to.

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Think about a happy sun above your head.

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So really happy sun.

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And it wants to go out and collect all the parts of you.

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All the energy that has left your body and is yours all the soul parts.

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If you like that have left your body and are ready to come back.

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I want you to instruct this happy son to go collect the energetic

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parts of you that have left and to wash them like it's a washing

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machine and bring them back to you.

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And watch that happy sun with a smiling face.

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Disappear off while you continue to release.

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And as you release, imagine a golden light of happiness, pure joy.

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Flowing into your body and helping to push all of the foreign.

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Intruders.

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Out of your energy field, out of your belief system, out of your

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thoughts, patterns, push them all.

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Out and down this called into the center of the earth.

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So that all you're left with is a feeling of.

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And joy.

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Being here today in this melons present with life itself.

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And just allow that now.

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And the final part of this exercise in terms of releasing.

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Is to cuts any energetic cause any imaginary chords and he

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twines, uh, ropes on knots that you feel are attached to you.

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I want you to cut them all.

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Anyone who's been pestering you or who's been constantly on your

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mind and you want to release them.

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Cut the cord.

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Between you and then just cut those imaginary chords, take huge pair

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of happy scissors and those cars sending them away with loving lights.

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And just releasing yourself.

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From any of those courts.

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And by now, your son should have come back and it should be above

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your head on your crown chakra.

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And just imagine that your.

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Tapping your crown chakra to open it up and asking that happy

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son to release all of that.

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Really good.

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Healthy energy that's being regenerated.

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And that wants to return to you.

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This is a, your energy.

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Your.

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Last parts that have come back to return and to integrate with here.

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Just imagine that flowing down right to your feet.

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And filling you up, filling you up through your legs, through

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your knees, through your size.

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Moving into your body.

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Filling up and through your chest to every organ and every cell.

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Into all the spaces in your body.

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Into the nanoparticles.

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And in between.

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And.

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C flowing into your arms and out of your fingertips, into your aura.

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And through up to your neck, into your head out of your ears,

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out of your nostrils and eyes and flowing into your aura.

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So it's filling up your energy field.

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And just.

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Putting happy and a genetic.

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Renewed energy into you.

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All of these last parts are integrating into every cell in

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every energy particle around you.

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That is yours.

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Just imagine.

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Gold.

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Wonderful.

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Happy light.

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Surrounding you.

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Embracing you.

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And you can sit with that for awhile.

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Sank your son.

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You're happy sun.

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And allow it to leave.

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Imagine your crown chakra closing.

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Transcribing...

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And if you've cleared everything, you feel you need to clear.

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Ask the rope to close.

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You can leave it there.

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You don't have to detach it and ask it to release anything that

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comes to you during the day.

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And you can sit beside a while and just feel the happiness and

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the joy and feel the release.

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You've let go of so much today.

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And when you're ready.

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Here's come back to the room.

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And open your eyes.

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Tomorrow we move on with step three.

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And I look forward to seeing you, then I'm having masses.