100 Days of Happy - Allowing Happy

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Hello, and welcome to day six of a hundred days of happy.

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And today we're allowing happy often we're resistant to receiving.

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Uh, things that will make us happy, whether it's love.

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Whether it's gifts, whether it's help.

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And so today we focus on allowing I'm Heather masters, and this

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is the choosing happy podcast.

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Hello, and welcome to the choosing happy podcast and the a hundred

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days of happy we're on day four.

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Allowing happy.

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And we're going to start today as usual with some deep breasts, just

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to get us into a relaxed state.

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If you followed all of the days, you will know that we've relaxed.

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We've released.

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We've let go.

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So today is to allow to allow in everything that we've denied

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ourselves and to allow ourselves to appreciate the moment.

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So that's what today's meditation is about.

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So if you'd like to find a comfortable space and remember, don't do this.

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If you're driving or using machinery, actually take the time out to

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sit, to connect with your body.

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So once you've got a comfortable space.

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I'd like you to close your eyes.

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And to take.

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A deep breath in right into your diaphragm.

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And breathe out.

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And again, take a deep breath in.

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And, uh,

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And less time at depressing.

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And yeah.

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I'm going to count down from 10 to one to allow yourself to go deeper.

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Just allowing ourselves to relax further.

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As we count down.

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It's 10.

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Nine.

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Eight.

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Seven.

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Six.

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Going deeper, just relaxing.

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Five.

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Full.

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Sorry, just feel yourself relaxing.

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And allowing and just getting into the moment.

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Too.

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One.

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Just relax.

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And notice.

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The space around you.

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Feel.

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The emptiness.

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It was the space around you.

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You feeling safe and secure in this space?

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And notice the darkness of this space.

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And there was just a space inside.

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Inside your head.

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Notice the darkness and the space behind your eyes.

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Allow yourself to sit in that space that.

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Nothing nest stuff, fastness.

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Of who you are.

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Moved down to your chest.

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Notice the space.

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Notice the space in your heart.

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And allow that space.

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To comfort you.

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Feel the vastness, the oneness.

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With all.

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Focus on that beautiful, beautiful heart.

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And allow it.

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To light up.

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To radiate love into that space.

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Allow it to radiate love all around you.

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Sit in that pool of love.

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And that space.

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Allow yourself to feel love.

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Allow yourself to be love.

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Oh, you feel.

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As love in this moment.

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Allow yourself.

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To feel presence.

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To be aware.

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Of the love flowing.

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Through your party.

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Through your skin.

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Feel your energy field.

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Allow yourself.

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To feel peace.

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To feel.

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Alignment with God source Yoko.

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Creator.

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Allow yourself to receive the lights.

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Of your creator.

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Has it paused down.

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So your head.

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Into your body filling that space.

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Love and create a sauce, filling that space.

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Allow yourself to feel.

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But y'all, I love.

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The happiness of this moment.

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Just be present with this moment.

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That's all there is to do right now.

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It's to be here.

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And this moment.

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Basking in love.

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Alive nurse.

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And light.

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I want you to think of something you've denied yourself and your life.

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Whether it's loving relationship.

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Whether it's money and abundance.

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Whether it's confidence and valuing yourself.

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Just choose one.

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Shine.

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A light on that resistance.

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Allow.

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Love and joy.

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An openness right now.

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Be curious.

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I look at the LVS.

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Allow yourself to be okay.

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With who you are.

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Right.

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And.

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This moment.

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Now take a moment.

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To scan your body.

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Allow.

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Yourself.

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Uh, vision of being healthy and well.

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The fittest you've ever been.

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And now just allow yourself to set.

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And a connection of love and joy.

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And happy.

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Allowing yourself to be okay.

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Was he a self.

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With this present moment.

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With how it is.

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With the space.

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Inside.

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And outside.

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And when you're ready.

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I'm going to count.

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From one to five.

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When you reach five.

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You feel wide awake?

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Better than before.

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Wide awake healthier than before.

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One.

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Too.

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Three.

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When I reach five.

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You'll feel wide awake better than before.

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You're waking up.

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Full.

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Five open your eyes.

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Wide awake, feeling better before.

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Healthy.

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I haven't before.

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I hope you're enjoying these meditations.

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You can use them individually.

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And on day six, we've pulled it all together into one long guided meditation.

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That can help you.

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I start each day.

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Or just refresh on a weekly basis.

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Thank you for listening.

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If this has been of benefit, please do.

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Cher.

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Like unsubscribe.

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Because it does help make continue.

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And it helps support the podcast.

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I'm Heather masters.